christ, that was hard.

[fete_pindon]

cycled up to evans cycles at the chill factore up by the trafford centre to drop the mean machine in for service.

then ran home, beginning week two of the training schedule.

FUCK ME, THAT WAS A BASTARD OF A RUN.

two miles of sheer hell. perhaps i overdid it biking up to the shop in the first place.....ah well.