On Friday, the 4th of September, I worked out with my son, John, me in my living room, him in his basement. Fridays are legs days. Afterwards I went down to the convenience store in the basement of the South Building, mostly to get a quart of milk but I also wanted to pick up a jar of salsa I needed for the recipe I wanted to make for dinner.


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I broke three metatarsals in my left foot on 27 February, a Wednesday. They are little breaks in little bones, so the Physician's Assistant I saw last Monday said the only treatment necessary is to stay off my feet as much as possible, with the foot elevated, and nature will take care of the problem in two or three months ( Read more... )