AWESOME BANANA WALNUT SHAKE
2 servings

1 medium very ripe banana, frozen
1/2 cup vanilla low-fat yogurt
1/4 cup chopped California walnuts
1-2 tablespoons honey

Place banana, yogurt, walnuts + 1 tablespoon honey in a blender. Blend on low until ingredients start to mix together. Increase to high and blend until smooth. For a sweeter smoothie, add ( Read more... )