Does anyone else here have a personalized workout menu? I do. I'd like to compare, because I'm not sure mine actually is a workout menu. I think the person who gave me the workout menu is evil (Haruna) and told me it was a workout menu when really it is just torture that I have been tricked into doing to myselfIn other interesting news, certain
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Newsflash. Not even if they have marshmallows in them.
So: did you?
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And no. Twenty books on nutrition are pretty heavy, and my arms still hurt from yesterday.
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It's a sensible thing to do if you care about your performance. In fact, a baseball-specific training menu can significantly increase your speed, batting power, and throwing velocity.
Go read this article. You should be adapting your workouts according to that guide.
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I lost three kilos overnight after our match against Tousei. I really need to build it back, and then add muscle. Especially if I ever want to be able to pitch well.
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Then the marshmallows are unhealthy and the hypothetical person would get fat and lose their abs, right?
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You're not totally wrong about the former part.
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