Not much training for the last week and a half. I've been babying my Achilles. Second session on it today, and it's feeling pretty good. I ran a mile or so on Monday and did an upper body work-out, then cycled almost 10 miles on Tuesday. A little bit of abs since then, but not much. I think I'll do an upper body work-out this evening too. I ( Read more... )

Not bad last week ( Read more... )