Gyro didn't get any treatment for any of his conditions but managed them himself.
Old Flame suffers from anxiety and has done a lot of work on himself and informed himself a lot so that he can reach maximum health and do as much as he can. Unfortunately his was way too bad for him not to take meds. He wouldn't have been able to live any sort of life at all. You aren't anywhere near as bad as he is, so you should be able to manage it without meds. In fact, they are now recommending CBT* and stuff.
*Cognitive Behavioural Therapy
Old Flame doesn't have much depression, though. Apparently he can get reactive depression from time to time. He does a lot of things to keep himself happy. In fact, he is always smiling (even when not smiling), jokes around with people a lot, only watches happy movies (when not watching 'who-done-it's and suchlike) and when he lies awake at night he repeats a mantra, love, peace and harmony, until he falls asleep again. He has also done a lot of yoga and meditation in his life. And tries not to stress himself out too much.
I hope it's not so much you heart but anxiety, for your sake.
Oh, Old flame does get panic attacks, too. I think he just rests until they're over. He recognises them for what they are and just lets them pass.
Old Flame suffers from anxiety and has done a lot of work on himself and informed himself a lot so that he can reach maximum health and do as much as he can. Unfortunately his was way too bad for him not to take meds. He wouldn't have been able to live any sort of life at all. You aren't anywhere near as bad as he is, so you should be able to manage it without meds. In fact, they are now recommending CBT* and stuff.
*Cognitive Behavioural Therapy
Old Flame doesn't have much depression, though. Apparently he can get reactive depression from time to time. He does a lot of things to keep himself happy. In fact, he is always smiling (even when not smiling), jokes around with people a lot, only watches happy movies (when not watching 'who-done-it's and suchlike) and when he lies awake at night he repeats a mantra, love, peace and harmony, until he falls asleep again. He has also done a lot of yoga and meditation in his life. And tries not to stress himself out too much.
I hope it's not so much you heart but anxiety, for your sake.
Oh, Old flame does get panic attacks, too. I think he just rests until they're over. He recognises them for what they are and just lets them pass.
Reply
Leave a comment