( Thirty tips to feel better, eat healthier and do an intelligent diet )

One week since I began my new diet and I already feel the difference.

I lost almost 3 kg/6.6 lbs. and I feel better.

I walk (3 km/h) at least 15 mins every day and when I don't work, I walk more/go swimming/use the Wii Fit.
I count my calories and eat healthier at home and at work (I work in a McDonald's ^^;;).
I drink 2 L of water a day (of ( Read more... )

I joined the WEIGHTBOT 2009 Sprummer Weight Loss Challenge ( Read more... )

So, I'm obese. Yet, that's the whole gruesome truth. I've always been fat. My mother is fat, my grand-mother was fat, my grand-mother's mother was fat... You see the pattern ( Read more... )