DateDistanceTimeHRSpeedEst. TimePace, min/km8/18/20107.54 km0:44:2716110.2km/h2h12m5:54(4.7 miles)(6.3mph)
Today was one of fun training runs my program has, running slightly faster than usual for 10 minutes in the middle of the run. We started pretty easy with
l_sylvanas and at 15 minutes (when I was supposed to speed up) were right at the bottom of the
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