run #18 - 7.5km
DateDistanceTimeHRSpeedEst. TimePace, min/km8/18/20107.54 km0:44:2716110.2km/h2h12m5:54(4.7 miles)(6.3mph)
Today was one of fun training runs my program has, running slightly faster than usual for 10 minutes in the middle of the run. We started pretty easy with l_sylvanas and at 15 minutes (when I was supposed to speed up) were right at the bottom of the hill. I decided not to sprint up the hill, and instead waited till we hit the top. I ran a bit more that 2km in 10 minutes, averaging out 7.6mph at this short distance, and then switched to really slow recovery run. As result my total time is worse than my usual (even yesterday's when I ran the same route and then some in a shorter time). Another point to 'steady finishes first' argument, he-he.
Today was one of fun training runs my program has, running slightly faster than usual for 10 minutes in the middle of the run. We started pretty easy with l_sylvanas and at 15 minutes (when I was supposed to speed up) were right at the bottom of the hill. I decided not to sprint up the hill, and instead waited till we hit the top. I ran a bit more that 2km in 10 minutes, averaging out 7.6mph at this short distance, and then switched to really slow recovery run. As result my total time is worse than my usual (even yesterday's when I ran the same route and then some in a shorter time). Another point to 'steady finishes first' argument, he-he.