First day of exercising yesterday. 1.9 miles run/walk with two pounds in each hand. May have overdone it a bit, going from nothing to that. Shins were a little achy last night, and I do *not* need new/renewed shin splints. Shoulder twinged, too, so I need to think about my rotator cuff. That said, it feels good to be exercising again. Tonight ( Read more... )

Well, the heat finally dropped from "murderous" to just "Phew!" so I picked up my handweights and went for a little Heavyhanding. I went down by the river, looking for a possible site for Lammas, which to my way of thinking really should be done outdoors (along with Beltaine and Litha, frankly). Found a couple of "possibles," but nothing really ( Read more... )