By time, not by distance. It is by far the most commonly recommended beginner running program ( Read more... )

It sure is weird to feel like that ( Read more... )

My favorite part of Arisia is the Saturday night club dance. It was five hours. I was in a lot of pain by the end of it. Discussing this with danceboy, I said I needed to get in the shape he's in. He asked if I'd like him to drag me out running. I decided to try to get back into running.

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Hit my duration goal of 30 minutes with no walking today, on schedule with the couch to 5k plan. Still have a way to go to do the 5k/3.1 miles in that time. Feeling great. Still barefoot, and planning to stay that way ( Read more... )

I aimed for 15 minutes and did 4.5. This is, not surprisingly, going to take some gradual adaptation. I currently have no plans to run in shoes again.

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