Getting some Sushi from a place down the street from my hotel. I deserve this after today.  I wanted to suck start my Glock.

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The ingredient- Pork Loin.

What I made- Orange Honey Glazed Cajun Pork Loin.

Served with Spinach. It was delicious.

Well over a year in Casa Da Dobbs.  Still here and still having a list of things needed to do on the house. The economy has not helped matters much in terms of pay raises and finding part time work which I can do around my M-F 3PM to Midnight schedule is tough enough as is. Factor in court cases, or the late night death investigations which always ( Read more... )

Walked into work today, got another compliment about my weight loss.

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Home from work. Enough time to wash and press uniform for court, mix a neo shake, take trash can to the curb for collection, and maybe..maybe get some sleep for an hour.

Then court, come home...maybe get some sleep and then training.

Why does growing up and being responsible suck so much energy?

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I type this as I am sipping on another class of my Spicy Paleo Shake. I find it funny I had on my to do list -Email Health Coach about test results and before I got back from Florida I had them in my mailbox waiting for me.

Chip,

Here are your initial and follow-up results.  Red indicates numbers that were/are out of the healthy range and a smiley ( Read more... )

• 1/2 cup chopped tomato
• 1/4 cup chopped cucumber
• 1/2 avocado
• 1/3 cup frozen spinach or a small handful raw spinach
• 1 teaspoon hot sauce or black pepper, or to taste

One can coconut milk.
4 frozen pork chops
4 tbsp of hot sauce ( I used some hot sauce I got from the Chinese section)

Place all of the above in a crock pot. Cook for 6-8 hours.  Very tasty.  Spicy too.

Seriously, why is it time seems to fly by for me? Where did my weekend go?

Anyway, I am giving myself a challenge. No eating out , AT ALL, the next month ( minus my week in Florida as I can't really prep meals for the conference).  So, I am going to be cooking a lot of things up in my crock pot.

One such item, which is currently cooking right now, is ( Read more... )

So I had my physical assessment today at the gym.  Basically my personal trainer wanted to see where I was physically and establish a baseline to gauge my progress five weeks down the road.  Now, I have been going to the gym for about three weeks ( not hardcore having only gone on my own to work out without the trainer twice so far).  Prior to ( Read more... )