The Three A's of Body Image
I like this.
The Three A's of Body Image.
Attention -- Refers to listening for and responding to internal cues (i.e., hunger, satiety,
fatigue).
Appreciation -- Refers to appreciating the pleasures your body can provide.
Acceptance -- Refers to accepting what is -- instead of longing for what is not.
I'm out of school now. My schedule is significantly less demanding. I am not working this summer. I plan to fully enjoy my body and relax, rejuvenate, and love it all!
I also have more time to write here! :)
affirmation. (it's time for a new one) I have a beautiful body.
The Three A's of Body Image.
Attention -- Refers to listening for and responding to internal cues (i.e., hunger, satiety,
fatigue).
Appreciation -- Refers to appreciating the pleasures your body can provide.
Acceptance -- Refers to accepting what is -- instead of longing for what is not.
I'm out of school now. My schedule is significantly less demanding. I am not working this summer. I plan to fully enjoy my body and relax, rejuvenate, and love it all!
I also have more time to write here! :)
affirmation. (it's time for a new one) I have a beautiful body.