feeling optimistic
Hey guys :-)
feeling pretty good, went my run this morning as planned. 6miles with my little dog it was hard work and it was hot for once.
Had a bowl of special K and semi skimmed milk at 10.50 this morning. 171 kcals. I know alot, but i had done the run having not ate anything since 4 O'clock the night before.
And just had a glass of Slim Fast strawberry shake with water (Not milk.) which i drank really slow so that i couldn't actually finish it. But idk how many calories are in it then but im goina say 170.
Swimming tonight also, got my dinner to go. Goina have a baked potatoe and a little bit of cheese and maybe some salad. Which is what 400/500 max. So all in all calorie consumption will be around 840 max.
plus did my run this morning plus a swim tonight. So maybe burn about 800.
Hm, yes. I'm goina stick to this today. This is my plan. :-)
It's been great i've barely thought about food cause i've been doing lotsa house work.
Good luck everyone, xxx
Aim high. Remember you were born with wings so why prefer to crawl through life? (L)