yay swimming!
I did manage to go swimming this morning.
40 min, 12 laps. 3 of which were with the kickboard.
Not too bad. I might have been able to push through another couple laps, but the pool was closing for the morning, and I didn't really need to push myself quite to the edge.
So, counting backwards the last 7 days...
and using the fun little tool at http://www.self.com/fitness/activity/calculators/
Today: 40min swimming (633Cal)
Yesterday: 50min x-training (468Cal)
Sunday: 90min gardening (1018Cal)
Saturday: 180min heavy yardwork (2036Cal)
Friday: zip
Thursday: zip
Wednesday: 60min x-training (500Cal)
total burned: 4655 Calories.
whew.
now the key is to not pig out today prior to my appointment tomorrow morning.
40 min, 12 laps. 3 of which were with the kickboard.
Not too bad. I might have been able to push through another couple laps, but the pool was closing for the morning, and I didn't really need to push myself quite to the edge.
So, counting backwards the last 7 days...
and using the fun little tool at http://www.self.com/fitness/activity/calculators/
Today: 40min swimming (633Cal)
Yesterday: 50min x-training (468Cal)
Sunday: 90min gardening (1018Cal)
Saturday: 180min heavy yardwork (2036Cal)
Friday: zip
Thursday: zip
Wednesday: 60min x-training (500Cal)
total burned: 4655 Calories.
whew.
now the key is to not pig out today prior to my appointment tomorrow morning.