respect is a 2 way street

what did I do well today?  What can I do better?

there is no right no wrong, only experience

If I say I can, I'm right.  If I say I can't, I'm also right

a journey of a 1000 miles begins with 1 step

Self Defense ( Read more... )

"Pain is only temporary, 
Pride is forever,
Pain passes with time and Time passes,
therefore Pain is just a strain on the Brain without Refrain,
and that's why Cross Country runners are Insane."

-t shirt

"Cross Country - Finally a practical use for golf courses."

Running is real and relatively simple…but it ain't easy.
--Mark Will-Weber

and my favorite:

( Read more... )