But - I haven't 'been' since 2:45pm yesterday afternoon and my guts have settled down considerably. My lunch today consisted of a banana and an apple. Dinner tonight will be steamed cod fillet with boiled rice, garden peas and sweetcorn followed by low fat Greek style yoghurt ( Read more... )

Up and down stairs to the bathroom that is - still. The loperamide has had some effect. Just want things more solidified if you get my drift. For dinner I am going to steam some white fish and have some plain boiled rice with it. Not particularly tasty but there it is. For those of you who recommended the BART diet, well I don't have any bananas or ( Read more... )