Krav Maga inspired workout: original
here ROW
1000 metres at Level 4 on rower (5minutes)
BENCH PRESS
4 sets of 10 - chest presses instead with 10kg bar
LAT PULL DOWNS
4 sets of 10 - wide grip 25kg
LUNGES
4 sets of 7 - walking lunges with 3kg weights in each hand
BICEPS AND TRICEPS
4 sets of 10 - alternating between bicep curls with bar and tricep
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