Okay
So i think i may have hit a plateau. I hope not as i've only been losing steadily for a week and it's abit early.
I'm the same weight this morning as i was on Friday morning. I guess i did have to eat a fair bit more on Sunday than i have all week so it might just be that.
Anway, i'm not going to think fuck it and binge like i normally do. Going to stick with it.
Yesterday i walked to work, used my exercise bike for 1 hour and did 20 minutes of weights. I ate a small meal of veg and beans after work. So i'm pleased with that.
Couldn't walk to work today because it was bloody raining. Hopefully it'll clear up by 5 and i can walk home.
X
I'm the same weight this morning as i was on Friday morning. I guess i did have to eat a fair bit more on Sunday than i have all week so it might just be that.
Anway, i'm not going to think fuck it and binge like i normally do. Going to stick with it.
Yesterday i walked to work, used my exercise bike for 1 hour and did 20 minutes of weights. I ate a small meal of veg and beans after work. So i'm pleased with that.
Couldn't walk to work today because it was bloody raining. Hopefully it'll clear up by 5 and i can walk home.
X