Weekend Whoo!
I'm so glad the weekend is almost here! I'm fucking knackered. I've been exercising quite alot this week and now i'm hanging!
I'm not that worried about eating like a pig either because i was good last weekend, hopefully i can do the same again!
I've used my exercise bike everyday this week for 1 hour. Walked to work everyday except Tuesday because the damned rain. Also been for a 1 hour 30 minute walk on Tuesday & yesterday evening. Walked home from work on Wednesday. Oh yeah, been using my weights aswell. I'm dead chuffed with myself but i need to sleep!
Yesterday i ate chicken and beans. The day before that i had a salad with no dressing. I've been drinking 2-3 litres of water a day. Not having anthing else to eat during the day, except my small meal which i have when i get home from work about 5ish.
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I'm not that worried about eating like a pig either because i was good last weekend, hopefully i can do the same again!
I've used my exercise bike everyday this week for 1 hour. Walked to work everyday except Tuesday because the damned rain. Also been for a 1 hour 30 minute walk on Tuesday & yesterday evening. Walked home from work on Wednesday. Oh yeah, been using my weights aswell. I'm dead chuffed with myself but i need to sleep!
Yesterday i ate chicken and beans. The day before that i had a salad with no dressing. I've been drinking 2-3 litres of water a day. Not having anthing else to eat during the day, except my small meal which i have when i get home from work about 5ish.
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