I have a health question. I need to gain 15-20 lbs, and I am not sure how to go about this...everything I have tried doesn't work. Any suggestions, preferably for someone who may not have much of an appetite and needs more calcium ( Read more... )

So I've been in a slightly heavy duty weight training regimen for the last four months, on a three week break right now after which it will start up again for another two months. In the meantime I'd like to fine tune my diet because I'm pretty sure I have NOT been getting the calories and protein that I need to get the most out of the program ( Read more... )

My girlfriend and I have been trying to figure out how to eat substantial breakfasts before work. We normally eat around 9 and she can't take a lunch break until like 4 or 4:30, so breakfast needs to last. We want to make breakfast substantial enough so that late lunch is more like a snack to make sure we won't be super hungry when we get home ( Read more... )