(no subject)
Ooh. I just started up Yourself!Fitness and it gave me a "Physical Challenge" which I guess is a test to see how you've improved in the 10 or so days that have passed. I like this. Here is what my stats were..
See what you do is first you do your resting rate, then your elevated heart rate (after doing jumping jacks), as many pushups as you can possibly manage properly, as many crunches as you can manage, and as many squats, then you test your flexibility. I've improved! Yay. I admit I pushed myself a little harder but hey, at least I did!
Stat | March 30th | Now
Elevated Heart Rate | 156 | 138
Pushups/Upper Body Strength | 20 | 25
Squats/Lower Body Strength | 30 | 40
Crunches/Core Body Strength | 25 | 35
Flex | 5 | 6 (I was pretty flexible to begin with really)
I'm happy with this! I hope I can improve in 5's or 10's each test :) That would be awesome.
Now I think I'm gonna maybe do some yoga or Tae Bo .. I dunno though that test wore me out haha. :)
See what you do is first you do your resting rate, then your elevated heart rate (after doing jumping jacks), as many pushups as you can possibly manage properly, as many crunches as you can manage, and as many squats, then you test your flexibility. I've improved! Yay. I admit I pushed myself a little harder but hey, at least I did!
Stat | March 30th | Now
Elevated Heart Rate | 156 | 138
Pushups/Upper Body Strength | 20 | 25
Squats/Lower Body Strength | 30 | 40
Crunches/Core Body Strength | 25 | 35
Flex | 5 | 6 (I was pretty flexible to begin with really)
I'm happy with this! I hope I can improve in 5's or 10's each test :) That would be awesome.
Now I think I'm gonna maybe do some yoga or Tae Bo .. I dunno though that test wore me out haha. :)