What to add this week was a problem. Last week, my tracked foods covered all four food groups. What's left?

Well . . . 5-6 more servings of fruits and vegetables, 5-6 more servings of grains, of which 2 or 3 should be whole grains, one serving of milk, and on non-fish days, a serving of meats and alternates. It's not that I haven't been eating ( Read more... )

Sunday, July 26
      Green Vegetable: Zucchini in a veggie fry-up
      Orange Vegetable: fresh peach
      Fish: none
      Nuts: almonds
      Dairy: pudding cup
      Whole Grains: Cheerios

Monday, July 27
      Green Vegetable: Spinach
      Orange ( Read more... )

Sunday, July 19
      Green Vegetable: Caesar Salad (romaine lettuce)
      Orange Vegetable: Canned Peaches
      Fish: Scallops
      Nuts: Almonds
      Dairy: A pudding cup

Monday, July 20
      Green Vegetable: Salad greens
      Orange Vegetable: Canned peach
      Fish: Scallops
      Nuts: Almonds
      Dairy: ( Read more... )

Sunday, July 12
      Green Vegetable:   Zucchini in a noodle and veggie frydish
      Orange Vegetable:  At least half a cup of peaches were in a peach frozen yogurt from Yogen Fruz.  I watched them scoop it.  :-)
      Fish: None
      Nuts:  Walnuts
      Dairy: Oh, wow.  Yogen Fruz covered that, too.  I also added some goat cheese ( Read more... )

Last week, I managed to meet all my daily eating goals, so this week, I'm adding another criterion.  Based on the recommendation of my former pharmacist, I am adding a daily serving of almonds . . . or, given the results of my internet research, walnuts.

Sunday, July 5
    Green Vegetable: Home-made Greek Salad, plus snow peas
    Orange Vegetable:  ( Read more... )