Food Stuff: Week of July 26-August 1

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Sunday, July 26
      Green Vegetable: Zucchini in a veggie fry-up
      Orange Vegetable: fresh peach
      Fish: none
      Nuts: almonds
      Dairy: pudding cup
      Whole Grains: Cheerios

Monday, July 27
      Green Vegetable: Spinach
      Orange Vegetable: fresh peach
      Fish: Trout
      Nuts: Almonds
      Dairy: pudding cup
      Whole Grains: Cheerios

Tuesday, July 28
      Green Vegetable: Spinach salad
      Orange Vegetable: Butternut squash soup
      Fish: none
      Nuts: Almonds
      Dairy: Goat cheese
      Whole Grains: Cheerios

Wednesday, July 29
      Green Vegetable: McCaesar Salad
      Orange Vegetable: fresh peaches
      Fish:
      Nuts: salt-whipped dry-roasted almonds
      Dairy: 2% milk over Cheerios
      Whole Grains: Cheerios with milk and diced peach

Thursday, July 30
      Green Vegetable: The last of the spinach salad
      Orange Vegetable:  Frozen diced peach
      Fish: none
      Nuts: Almonds
      Dairy: Milk over Zellers' Cheerios knock-off
      Whole Grains: Zellers' store brand of toasted oat Os

Friday, July 31
      Green Vegetable: Caesar salad
      Orange Vegetable:  a fresh peach
      Fish: none
      Nuts:  Chocolate covered almonds
      Dairy:  A litre of chocolate milk
      Whole Grains:  Popcorn

Saturday, August 1
      Green Vegetable: Spinach Salad with Grilled Shrimp:  Baby spinach, Mandarin oranges, red peppers, chopped egg and bacon tossed in orange poppy seed dressing and topped with a skewer of grilled shrimp, crisp onion strings and Feta cheese.
      Orange Vegetable:
      Fish: Shrimp on Salad
      Nuts: Chocolate covered almonds
      Dairy:
      Whole Grains: Popcorn