My workout efforts failed. That's how I see it. Thanks to the injury on my foot all motivation crumbled. Though I suspect sooner or later something else might have come along and destroyed it regardless. I've been doing this most every year from the past ten years. And every year something comes along and crushes my will until I find myself swollen ( Read more... )

On a less serious note I have failed to mention for the past 13 weeks my complete and total obsession with a new TV show that came out called 'Spartacus: Blood and Sand ( Read more... )

I was watching the Food Network Sunday night and there was an episode of 'Good Eats' where Alton Brown listed off his rules for eating healthy which helped him to subsequently lose a ton of weight. I had to wait a few days for the Internet to catch up but I finally tracked down the list of Do's and Don'ts he had on the show and for the most part I ( Read more... )