Fastin Day 1
I feel quite happy with my workout that I did today. I went on the treadmill for an hour, though I only ran for 40 minutes (4.2 miles) then I walked for 20 minutes, so I only burned 500 calories. I have been low on my consumption of water and at the end of my running, I was feeling a little light headed.
I started back onto birth control (Ortho tricyclin low) on Sunday and have found a new appetite suppressant. For about the last 4 hours, I have had slight nasusa. I am not entirely sure if it is from the pill or not eating anything and running. It definitely will help me to not eat anymore today.
Weight at 7 am: 143 lbs
I started back onto birth control (Ortho tricyclin low) on Sunday and have found a new appetite suppressant. For about the last 4 hours, I have had slight nasusa. I am not entirely sure if it is from the pill or not eating anything and running. It definitely will help me to not eat anymore today.
Weight at 7 am: 143 lbs