(To be updated throughout the day)
Breakfast, 9:00 am
1 cup coffee with splash skim milk, no sugar
1 peanut-butter and jelly sandwich (made with no-sugar-added peanut butter, and quince jam)
water
Snack, 11:00 am
1 cheese stick
water
Lunch, 1:30 pm1 egg sandwich (2 buttered slices whole-wheat bread sprinkled with chicken bouillion powder, 1
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