Had 4 ciggarettes in total today and I think Im doing pretty good, have not had any major out of control cravings yet.
My last smoke was at 11:30am and it is now 3:01pm so that means it's been 3 and a half hours since I've had any which is great!
Im going to allow myself two more today, I had 6 yesterday so if I can stick to that number that will
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