Disclamer: Another post for myself about weight loss. I spare you all with this disclaimer. I spare because I love. Run!
( Special of the Week, one pound off! )

Oh, and there is one unexpected pleasant side effect of being on the SBDiet. Apparently, it suppresses the symptoms of "geographic tongue," so called because it makes the tongue look like a map and the patchy areas change size and relocate frequently. This isn't my tongue, but is a fair representation of what mine usually looks like, and often ( Read more... )

An idle mind is the devil's workshop. Or, it is maybe an opportunity to make important decisions? ( Cut to the meat of the story, or tofu for you meatless types... )

( Blah update. Don't waste your time unless you are truly bored AND voyeuristic... )

Weighed this morning first thing, and in only underwear and t-shirt:

272.5 pounds!

Started at 291, so my loss is 18.5 pounds at this point.

Those of you following along in your programs, please refer to this journal entry from November.

This is the first official (public) acknowlegment in my journal that I am engaged in weight loss activities.

And so, I step ( Read more... )