Ingredients:

• 8 ounces whole wheat elbow macaroni, cooked to the package directions
• 1 tsp olive oil
• 1 cup diced onions
• 1 cup shredded carrots
• 3 cloves garlic, finely minced

Ingredients:

• 2 cups of cooked whole wheat spaghetti
• 1 tablespoon sesame oil
• 3 tablespoons smooth peanut butter
• 1 tablespoon fresh ginger, chopped
• Red pepper flakes to taste (approx. 1 teaspoon)

Ingredients:

1 package silken tofu (do not press and drain)
    3 tablespoons Molly McButter or Butter Buds
    1/2 cup shredded Parmesan
    2 tablespoons nutritional yeast
    2 cloves garlic
    veggie broth (I used about 1/8 of a cup.  It doesn't take much.)
    salt and pepper to taste

Directions:

Blend all sauce ingredients, adding enough ( Read more... )

INGREDIENTS

• 6 russet potatoes
• 1 cup all-purpose flour
• 1 egg, lightly beaten
• 1 tablespoon olive oil
• 1 pinch salt

Ingredients

12 Whole-wheat lasagna noodles

1 tablespoon Extra-virgin olive oil

3 cloves Garlic, minced

1 14-ounce Package extra-firm water-packed tofu, drained, rinsed and crumbled

3 cups Chopped spinach

1/2 cup Shredded Parmesan cheese

2 tablespoons Finely chopped Kalamata olives

1/4 teaspoon Crushed red pepper

1/4 teaspoon Salt

1 25-ounce Jar low sodium ( Read more... )

INGREDIENTS

( Read more... )

Ingredients
2 cupsDiced peeled eggplant2 cupsSliced zucchini1/2 teaspoonSalt1 1/3 cupsUncooked spiral pasta1 cupSliced onion1 tablespoonOlive oil1 (14.5 ounce) canDiced tomatoes, undrained2 tablespoonsTomato paste1 teaspoonDried oregano1/2 teaspoonGarlic powder1/2 teaspoonDried basil1Dash pepper1 cupShredded part-skim mozzarella cheesePreparation

( Read more... )