Evelyn, Kelly, and myself met up with Kijoong and his wife this afternoon ( Read more... )

Today was my last day at APC ( Read more... )

I just realised that I've not written here for 3 days!
Well, thats about the amount of time that I've been slacking off from training.

OK. Not so true. I actually did my first 2 sessions a day training on Thursday and in the 2nd session, a swim-run session.

Here's some stats
4 Apr 6:37a Run on threadmill
Total time: 30:27.6 minutes
HR Avg 168 Max 185
( Read more... )

Had my 2nd swim class with Synergy on Wednesday ( Read more... )