Feb 11, 2007 00:32
Saturday, I went to Malibu state park for a group ride with JensonUSA (this kick-ass bike shop in Ontario and online)
I was expecting a difficulty and long ride, since the email said it was usually 3 to 4 hours. I packed 3 liters of water, shot blocks, and protein bars.
I don't think I was ready for how difficult it actually was.
My Odometer read 24.6 miles, my Heart rate monitor read 4878 Calories over the course of 4:45. Past 19 miles, both my legs started to cramp.
But it was Soooooo worth it. The views were spectacular. We rode near where they filmed the TV show M.A.S.H. Climbed a 5000' mountain, and blasted down hill.
But I'm gonna feel it tomorrow
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