( Below the Cut )

( Below the Cut )

( Behind the Cut )

( Below the Cut )

( Below the Cut )

[Edited: Public effective July 16, 2010]

( New Wednesday Routine )

[Edited: public effective July 16, 2010]

Updating My Weightlifting Routine

Overview: I feel like I'm much more confident in terms of my ability to handle a more complicated and intensive weight-lifting routine. I began with the same, simple, full body routine that I'd do every M-W-F. I made tweaks along the way, eventually put into place an ( Read more... )

As you know, some of my fitness updates are now public instead of filtered. Those of you who opted out of the filter are advised against clicking under the link.

( Mission 101 Fitness Update )

Time for my first update on my fitness related mission101 list. As you know, instead of filtering these posts, I'm going to lj-cut them.

( Mission 101 Fitness Update )

I've decided to do a mission101 list for fitness related goals.

Note: This entry is public/not-filtered. It is possible that it may be triggering. If you've opted out of my fitness filter, you should not click on the cut.

The due date is March 8, 2013

( The List )