workout update...
Well, it was nice having today off after such a long and tiring tournament Friday and Saturday. Sunday was too cold to go biking, so Alexis and I went to the Ikea store in Frisco and browsed around. Found a few sundry things and a kitchen we'd definately buy if we were remodeling anytime soon. Oh, and a platform bed we'll be buying shortly.
Today was great for biking, but I had school work and physical therapy to do, so no go. Therapy was strenuous. I'm really tired of this pain in my knee and the weakness of my gastrocnemius.
I was too tired to do much of a workout, but I persevered to some degree. All exercises were done with 5 sets of 5 reps.
seated row - 110 lbs
deadlift - 185 lbs
bicep curls - 50 lbs
Tonight's dinner was leftover crockpot low-carb BBQ brisket. Took the remaining BBQ sauce, mixed in a bunch of adobo and shredded chicken from an earlier failed crocker recipe, added 3 different kinds of beans, some other ingredients and presto - ten lunches of chicken and bean tortillas in the freezer ready to go.
I have nothing cute to say to end this log. There is nothing to see here.
Today was great for biking, but I had school work and physical therapy to do, so no go. Therapy was strenuous. I'm really tired of this pain in my knee and the weakness of my gastrocnemius.
I was too tired to do much of a workout, but I persevered to some degree. All exercises were done with 5 sets of 5 reps.
seated row - 110 lbs
deadlift - 185 lbs
bicep curls - 50 lbs
Tonight's dinner was leftover crockpot low-carb BBQ brisket. Took the remaining BBQ sauce, mixed in a bunch of adobo and shredded chicken from an earlier failed crocker recipe, added 3 different kinds of beans, some other ingredients and presto - ten lunches of chicken and bean tortillas in the freezer ready to go.
I have nothing cute to say to end this log. There is nothing to see here.