Still owie!
I'm still sore from all the running/lifting/physical therapy this week. No working out today.
Yesterday I had the wrestlers warm up with a 1/4 mile, run 4 200 yard dashes, and then we ran the bleachers. This is the third day in a row of outdoor conditioning and they were so whipped they hardly spoke during practice. EXCELLENT. Of course this whipped ME as well.
Therapy was long but fun. New exercise for me: a balance/wobble board under each foot while I did bodyweight squats. I'm glad to be doing this one though, since my ankles have always been incredibly weak.
So no exercise today. Short practice for the kids and I'm going the heck home. Taking Alexis out on a date to the Arlington Symphony. It's a night with Mozart, so it should be enjoyable.
Tomorrow and Saturday is a tournament, but I hope to get out and ride my bike on Sunday.
Yesterday I had the wrestlers warm up with a 1/4 mile, run 4 200 yard dashes, and then we ran the bleachers. This is the third day in a row of outdoor conditioning and they were so whipped they hardly spoke during practice. EXCELLENT. Of course this whipped ME as well.
Therapy was long but fun. New exercise for me: a balance/wobble board under each foot while I did bodyweight squats. I'm glad to be doing this one though, since my ankles have always been incredibly weak.
So no exercise today. Short practice for the kids and I'm going the heck home. Taking Alexis out on a date to the Arlington Symphony. It's a night with Mozart, so it should be enjoyable.
Tomorrow and Saturday is a tournament, but I hope to get out and ride my bike on Sunday.