tuesday sept. 20
Pullups- 8,8 w/ a 25lb weight 12,12,10,10
Chinups- 10,10
Pushups- 42,42
DB Bench- 70x16, 70x16, 55x20
Dips- 20,20
BB Curls- 95x10, 95x10
Some crap for abs, I always HATE doing abs so its usually less than I should do.
I ran two miles with one mile at a 6 minute pace. The goal is 3 miles in 18:00... I'll be happy if I can get to 20:00.
thats all folks
Chinups- 10,10
Pushups- 42,42
DB Bench- 70x16, 70x16, 55x20
Dips- 20,20
BB Curls- 95x10, 95x10
Some crap for abs, I always HATE doing abs so its usually less than I should do.
I ran two miles with one mile at a 6 minute pace. The goal is 3 miles in 18:00... I'll be happy if I can get to 20:00.
thats all folks