I have no scale, so have to wait until I go to the doctor to update my weight. My shorts, however, seem smaller. This sedentary life-style is harmful to my weight loss. Therefore, yesterday, I went outside and tried to do blocking drill while sitting. That went well, so I modified kick drill. Back kick failed, but front kick, side kick, and ( Read more... )

My voice came back. Probably, I never told you it was gone. I love to sing, and I have an untrained operatic voice. In other words, it makes a decent sound and my range is three or four octaves. The only musical training I have ever had has been in sporadic amateur choirs, a few months of piano, and seven years in a marching band ( Read more... )

Your Fitness Personality is Minimalist


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This was Day 5 of mine. My current program is to cycle around 10 miles per day and to increase my speed. It takes about 90 minutes from warmup, thru top speed, and cool down for me to go 10 miles.

What is your program? Advice may be welcome, if you remember these conditions:

1. I am 52 years old, but stopped working out at age 40 with the birth of my ( Read more... )

Friday, September 4, 2009

The Norris Center, 4522 Fredericksburg Rd. #A100, San Antonio, TX 78201

1:00PM-3:30PM

B.Y.O.C.

(Bring Your Own Cane)

Canes will be available for purchase on site.

Seating is limited.  Call 210-265-8851 to reserve your seat today!