Yesterday, moved a ton or so of wet, mucky clay out of our front yard. 200 or so pounds at a time. Did this with shovel and handcart. By dinnertime, I was feeling it. By 11, could barely bend down to pick up dropped objects. So, I emailed TPTB at work and said I'd be out sick today. Fistful of ibuprofen at bedtime, and I sort of slept through the
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