I took a nap after class today (yeah, that's right...a nap) and I had a blanket and everything but woke up SO COLD. I am glad that it's cooling off though, fall/October is my favorite season I think
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you might have hurt your arch. i've never had that happen, but that's what it sounds like. i had some heel problems when i played soccer but it went away after a while. hopefully yours will too! you could ask the girls on your team about taping it or something...i have no idea what else would help aside from icing it/hot packs or whatever.
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