So I was planning on posting yesterday, but then was to tired to boot up the laptop. Walked 3 miles on my treadmill, at a 20 minute mile pace. I varied the incline as follows: 0.5 mile incline 7, 0.5 mile incline 5, 1.0 mile incline 3, and 1.0 mile incline 1.5. Though the truth be told started a 7 by mistake as it was already set at 7, but it
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