Attempt at being healthy

May 07, 2009 09:33

I'm wearing the pedometer today. I'm hoping to put a goodly number of steps on it, although the weather isn't going to make it easy (raining and icky outside), but if I can just plan to put more steps on each day than the day before, I think it'll help with the weight loss stall that I'm currently experiencing.

wls, exercise

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perldiver May 8 2009, 13:45:29 UTC
Go you with the walking!

I think you've got the right approach with the "more steps than the day before". I'm finding it much easier to do the exercise thing when I start off with a trivial amount and ramp it up--that way I'm always feeling pumped about my ability to complete it.

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