yogurt yogurt yogurt

[yerbluesjm]

so i was reading a book of katie g's, called Prescription Nutrition yesterday AND low and behold, YOGURT (which i have missed dearly) is good for lactose intolerant folk. apparently the probriotics digest the lactose before your body has to, which nips out the problem. so this morning, i had amug of yogurt with agave nector...and it was like comin

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[bahama_jenn]

ugh i know the feeling. i miss new hampshire in the fall. i was so excited to see the leaves changing here! and ps, i have pumpking and apple candles in ever room of my house. no lie. i love fall. and i'm already scanning the pine scents for christmas time.