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Well, today was not so great. I guess that's the way it goes. Today was the day of the writer's fair that I'd been looking forward to going to for THREE months. I went with my friend Lea, but could only stay a half hour because my anxiety started getting the best of me. Spent a couple hours at Lea's playing with her dogs, then went home and spent
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I'm trying to channel all my most comforting vibes to send them on the Express train of thought through cyberspace to you.
I'm so sorry that today was such a tough day; though you weren't able to stay in the experience as long as you wanted to, think of it in small steps...the flip side is that you got there and had that strength to stay for a little bit in spite of anxiety, and that's something to hold on to.
I'm thinking of you...hang in there, okay?
~m&m
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When I was in college.. I had some major.. major issues with panic attacks.. and I still get some tendancies to want to be alone in my house.. not leave it...
It does get better over time.. or I should say -- it CAN get better over time.. but my natural tendancy is to hide away from the world...
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