You GO girl! Give yourself a much deserved pat on the back because that is quite the accomplishment! I myself just broke the 140's (148!) two weeks ago and have been livid ever since. I haven't been this weight since.....I was 11 or 12? Insane! I haven't changed my diet or exercise routines - over the last year my body has just rid itself of the extra weight it doesn't have a need for anymore. It's been pretty weird, but I can't say I am willing argue!
Wow!! Thanks!! I honestly couldn't tell you the last time I weighed 150something. Definitely when I was a lot younger too. It is insane, isn't it? I am glad to hear that once you get into a normal weight range, your body continues to lose the unneeded weight by itself! It sound encouraging! Being healthy has its benefits.
Also, how awesome is clothes shopping since you've gotten smaller? Hahah, over the last couple months H&M has become my favorite store. Loooove it.
well yeah, it continues to drop as long as you stay active and eat well the vast majority of the time (i know this pretty much goes without saying.) when i do treat myself or go overboard, i make sure i make it up at the gym or take away from another meal so it's counter balanced. i have hit several plateuas along the way and usually last a couple months. it can be frustrating but staying determined and not losing hope is how i have overcome them and eventually managed to continue to lose weight. So, over the last 4 years, i have lost 125 lbs! It's insane when i think about it. but i must say losing weight is tough but keeping it off takes a ton of patience, practice and persistence. in the end it's totally worth it and i am glad i have done what i have
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Also, how awesome is clothes shopping since you've gotten smaller? Hahah, over the last couple months H&M has become my favorite store. Loooove it.
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