I ran on the treadmill tonite because it was just COLD outside and I didn't feel like being out there in the cold dark. I ran for 31 minutes, walked 5. Went 3.3 miles. I ran on five most of the time but went up to 6 for three minutes, back to 5, to 7 for two minutes, back to 5, then up to 8 for one minute. Then I finished running to 3.1 miles and
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