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[xfattyxl]

Binged 3 times this week, mostly on healthy stuff but still. On those days I haven't been gym, so I only went 2 days this week. Feel like shit to be fair. Can't seem to control it :( no idea what's triggering it.

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Comments

[lorcas_novena]

Sounds like you're having such a rough time. I controlled my bulimia by writing a food diary noting how I felt before and after what I'd eaten and this helped me identify my trigger situations, trigger emotions and trigger foods. It made everything a lot clearer and made me feel a bit more in control of everything. I think when I identified what caused me to binge I was able to find other strategies for dealing with it

[alicia209]

Hun, it's okay to binge. You're an amazing person, and you deserve to be able to eat what you want without feeling guilty.

[apples4alice]

I'm sorry things are so hard at the moment, how are things with your g/f going? I know they where less then good in your last post.

Sending lots of love your way
Xo Alice