I just received my first 2-week shipment of Nutrisystem food along with my daily food, water, and exercise plan. I was excitedly sorting through the cute little color-coded packages when I realized that each individual tiny item is one meal. Sure, I'll add some things from my own pantry (fresh fruit, vegetables, eggs, milk, yogurt, etc.) but all in
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I also try to move around a little more during the day. It's hard sometimes when you get involved with something to get up and move around. It's all about retraining your brain and body. Which is not as easy task, especially at our age.
But, we'll help each other out and prod each other along in this quest to a healthier lifestyle.
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ETA: I love your icon!
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