Day 20

[wren08]

184 lbs
1 hour exercise
5.5 hours sleep
40-32-40
size 16

No sweets +0
No snacks +0
No seconds +11
No smoking +0
No sloth (exercise) +19
No spending +14
No sleeplessness +11
No strife

Comments

[meguey]

What does the +# mean?

[wren08]

Days I have done what I should in each case.

[outlawpoet]

Increasing average sleep and activity levels somewhat in concert is key. Back in my gym days, if I sacrificed sleep time for gym time, it almost always wasn't worth it.

[wren08]

I actually know this which is why I'm keeping up with my sleep and trying to get over 6 hours. A faulty alarm clock was to blame this time. I spent half an hour trying to get it to quit alarming at the wrong time.