Everyday ways to get in shape (#2)

[wraithtdk]

O.k., today we'll go for a nutritional tip. I'm not going into the advanced stuff in these tips. I'm not writing a book here. If anyone decides they want to really go big and put transform their bodies, let me know and I'll tell you all you need to know. Anyway

Comments

[automig]

they sell oreos in a bag these days?

what have i been missing...

[bellastrega]

I like this. please talk about the importance of cardio?