Cute. Listen to me, o back, I know the single muscle you’re pissed about, and while it’s a large and oft used muscle, you don’t need to keep yanking on it whenever you think something exciting is going to happen
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Alas, ice packs on muscle injuries more or less = siezure. Stops the swelling, but the secondaries usually mean I only ice when I've got a striking or torsion/joint injury. In a case like this, if I can nail the position, I'll use pressure and heat - and suffer the consequences of swelling gladly.
Only time I don't do that is if there's evidence of bruising, which happily hasn't happened in this case.
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Alas, ice packs on muscle injuries more or less = siezure. Stops the swelling, but the secondaries usually mean I only ice when I've got a striking or torsion/joint injury. In a case like this, if I can nail the position, I'll use pressure and heat - and suffer the consequences of swelling gladly.
Only time I don't do that is if there's evidence of bruising, which happily hasn't happened in this case.
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